Exercising Daily for a Healthier Body: The Benefits of Exercise

Feeling tired and spent? Have you been feeling down and lazier than usual? That’s your body slowing down and once it starts slowing down, it might take a while till you can recover. So while you are still able to do it, start exercising today so your body can benefit from it!

Why should you exercise?

Exercising has proven to be very beneficial in the body. It helps you spend your energy and in return helps you feel more alive and active. If you don’t haveany underlying medical condition or contraindications,exercises can definitely help you in so many ways and if you haven’t started yet, now would be the best time to do so.

Fun Facts about Exercise

Exercising is fun and is often done with friends or just by you. It’s a fun activity that costs you nothing; running for example is free of charge. All you need is a good pair of reliable running shoes and you are good to go. Before starting your routine, here are some of the interesting facts that you need to know about exercise:

*.Listening to music while working out increases your stamina and performance by 15%.
*.Doing cardio can help create new brain cells.
*.More muscles mean more fats are burning.
*.A 10 minute run can burn 104.3 calories per mile.
*.Exercising at least three times a week for at least 45 minutes can help prevent the signs of aging.
*.Sweating can help prevent acne and breakouts in your skin.
*.Exercising can help clear your head so you can sleep well.
*.It helps boost your immune system.
*.The leaner and more muscles you get, the more you can consume calories.
*.Cardio can help improve your brain’s activity.

The Many Health Benefits of Exercise:

As mentioned above, exercising can help you in so many ways. If you don’t believe it, here are the top five health benefits of exercising.

It helps you lose weight.

One of the biggest benefits of exercise is losing weight. That is why it is important to do this as part of your routine daily. According to research, people who exercise regularly did not only lost weight but they have also shown reduced risk of cancers, heart attacks and are more active compared to those who don’t exercise. They are also proven to have stronger muscles and bones and at the same time has improved mental health as well as digestion. So if you haven’t started exercising yet, now would be the right time to do so.

It’s good for your brain.

Studies show that people who exercise a lot have healthy brain activity. According to a research presented at the Alzheimer’s Association International Conference on Alzheimer’s disease, older people who exercise are found out to be less prone in developing this disease compared to those who don’t exercise at all. It is also found out that exercise helps increase the blood supply in the brain and therefore improves the levels of healthy chemicals in the brain.

It gives you better sex.

Perhaps one of the best benefits of exercising is thatit helps increase your sex drive. Keep in mind that exercising improves the blood flow in all parts of your body especially on the genital areas. According to studies, those who exercise have better circulation and are less likely to suffer from any type of sexual dysfunction. Not only that, exercising also helps improve one’s mood and increased self-esteem as wellas confidence which leads to better chances in having sex.

It helps you gain more muscles.

If you are a skinny person since birth, then this is your time to gain some muscles. As we age, the musclemass in our body decreases which also decreases our activity levels. It is not usual to find atrophy of muscles to older people but you can still gain muscles the moment you commit to exercising. So it is important to exercise as we age; this will also help us burn calories and increase the mass of muscles in yourbody. It is also needed in order to gain balance and strength.

It provides relief from stress.

We all suffer from stress in one form or another so ifyou are suffering from one right now, exercising would be a good idea to lose that. Stress is caused by increased levels of cortisol, norepinephrine and adrenaline. When you are exercising, these levels are lowered and serotonin or also known as the happy hormone is increased. So not only are you going to feel stress-free but your body is in good shape as well. Starting your exercise routine today can help you get these benefits.

We can therefore conclude that exercising is very beneficial to our mind and body. If exercising is not a part of your daily activity then it’s time to do so. Only then can you reap these health benefits, so get your training shoes and begin today!

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